<aside> ๐Ÿ‘‹ Unless otherwise notified, we will be Skills Clinic is ON!

PLEASE NOTE: BADA has new guidelines for COVID-19 - we will be adopting these policies for our sessions. Please view them before attending our sessions: https://docs.google.com/document/d/17FhIa_x5MzZEinz59OshLu9d3m-KpMRFSJdH6d6n-Ac/mobilebasic?urp=gmail_link

</aside>

If you're looking to develop your ultimate frisbee skills or break into the Bay Area Club scene, you are in the right place! We value inclusivity and improvement. Our goal is for every member to develop solid skills in ultimate that will be super valuable for any team you play for. Practices will cover important fundamentals to intermediate concepts and provide a safe space to hone those skills.

Skills Practice are on Sundays where we focus on skills, technique, and strategy. Want to know whatโ€™s coming up? Check out our practice plan.

Fitness and Conditioning Pods are on Wednesday evenings where we focus on ... fitness and strength.

Even if you're an advanced player join us for some structured drills, fitness, or just to help build a learning community for ultimate :)

For real time announcements, updates, and social pings, join our GroupMe!


๐ŸŽ’ What to bring to Skills Practice

๐ŸŽ’ย What to bring to Fitness and Conditioning Pods


๐Ÿ™Œ Culture

By joining our practices you agree to:

Please do not:

In short, be nice, play hard, and learn!


๐Ÿ“‹ย  Practice Plan

To make things a bit predictable, we have planned out practice session themes for the year.

Starting from March, we will rotate through vertical, horizontal, and zone as thematic focuses for each month (e.g. in July, the thematic focus is horizontal stack). Each rotation may become more advanced as the year progresses. For each week in the month, there will be a rotating focus on cutting, handling, offense, defense, and a special week (when there is a 5th week in the month) to focus on a theme specific skill. Graphically it looks like this (click on the image to enlarge):

Untitled

Feel free to join in a week or month that suits your needs. Otherwise, just join the whole way through and weโ€™ll keep track :) The calendar below clarifies what will be focused on in each week.